Longevix knowledge centre

Mental Health articles

Practical guides on supplements, healthy ageing, nutrition, sleep and exercise, with a clear distinction between established evidence, early research and uncertainty.

Mental Health

2 articles

Mental Health
6 min read

Nicotinamide Riboside: Benefits & Evidence

Nicotinamide riboside (NR) is a vitamin B3-related precursor used in NAD+ metabolism. Some human studies report increases in blood NAD-related markers after NR supplementation, but improvements in memory, mental clarity, daily energy or lifespan are not.

Read article
Mental Health
6 min read

Stress Reduction Techniques: Simple Steps

Simple breathing exercises, movement and attention techniques can be useful tools for managing everyday stress. Explore practical routines and signs that professional mental health support may be needed.

Read article

How to use Longevix articles

Compare each article with its cited sources, the current product label and any batch-specific documentation. Early findings should not be treated as established outcomes.

Evidence type matters Laboratory, animal and human findings answer different questions.
References should be visible Use linked primary studies and official guidance where an article provides them.
Labels can change Always compare an article with the current product page and packaging.
Educational content Articles do not replace individual medical advice, diagnosis or treatment.
WhatsApp Integration

WhatsApp Support

Hello, Welcome to Longevix
Can we help you?
Open Chat