Practical guides on supplements, healthy ageing, nutrition, sleep and exercise, with a clear distinction between established evidence, early research and uncertainty.
137 articles
Resveratrol is a plant compound studied in laboratory experiments and human trials. Understand which outcomes are uncertain, how studied amounts differ from product labels and what side effects deserve attention.
Read articleWhich foods contain NMN? Small, reported amounts occur in foods such as edamame, broccoli and avocado, but published measurements vary by food, sample and laboratory method. Eating more of these foods is not equivalent to taking the gram- or.
Read articleBrain ageing is shaped by cardiovascular health, habits and other factors. Discover why avoiding tobacco and managing health risks matter more than assuming supplements prevent cognitive decline.
Read articleStrong social ties are associated with important health outcomes, but no friendship formula guarantees extra years. Explore practical ways to maintain connection and what the research can actually establish.
Read articleBoth very short and very long sleep have been linked with health outcomes in observational studies. Discover why sleep quality, individual needs and underlying conditions matter more than a single number.
Read articleSenescent cells have altered functions and are studied in ageing research. Explore what scientists know about cellular senescence, why animal findings do not guarantee human treatments and where important questions remain.
Read articleThere is no single exercise that guarantees a longer life. Discover why a mixture of cardio, strength and balance activities can support everyday function and what to consider when starting safely.
Read articlePlant-rich eating patterns provide fibre and essential nutrients, but no food guarantees longevity. Learn how beans, vegetables, whole grains and healthy fats fit a practical balanced diet.
Read articleManaging stress can make daily life more manageable, but no single relaxation technique is proven to extend human lifespan. Discover practical habits and when persistent symptoms need support.
Read articleIntermittent fasting is studied for metabolic outcomes, but claims about adding years to human life remain unproven. Learn about common approaches, practical safety and alternatives to restrictive routines.
Read articleLiving longer and staying mentally sharp involve many factors. Learn practical steps for physical activity, sleep, diet and social wellbeing while keeping supplement claims in perspective.
Read articleBlood tests can help assess particular health risks, but they cannot reliably predict an individual lifespan. Learn which biomarkers clinicians may use and why results need medical context.
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Compare each article with its cited sources, the current product label and any batch-specific documentation. Early findings should not be treated as established outcomes.
